Yin into Yang, Winter Solstice practice

The winter solstice, is the longest night of the year, it’s at this time that things turn around. Everything has completed the cycle of the year. Now we can all look towards a brighter future.

It is traditionally a time for looking within, drawing from within and setting intentions  for the future.

As the trees withdraw their energy into the earth. They draw from the earth and collect strength so they can blossom with renewed power in the spring. We are also called within to take stock and set our intentions for where we want to go in the next year.

This winter solstice, 21st of September 2020 is especially auspicious time, as it does not only mark the end of a year, but is also the last day of transitioning into the age of Aquarius, which is said to last for the next 2600 years. So it’s a powerful time for us to set intentions, not just for the next year, but visualising what kind of world we would like to leave for our children and the generations to follow.

I would like to invite you all to join me on the 21st of December 2020 17:45 GMT, for a free online practice. It will be a two hour practice starting with a grounding yin sequence to help us root our intentions into the earth, and it will then flow into a powerful heart opening Vinyasa practice, encouraging us to project our vision into the world.

The event is free to take part in. You can make a donation towards the running costs by scrolling to the bottom of this page and click the donate button. Excess donations will be forwarded to the Helios Centre in Kings Cross London.

Befoe attending, please fill in the online health questionnaire. Scroll to the bottom of this page to find the link to it.