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Breathe into presence
Free 30 minute Yin Yoga
This sequence is designed to help you sleep better.
Bellow you find your free 30 minute yin yoga sequence. You can do this sequence at anytime, but I recommend doing it 30 minutes before you go to bed.
Always listen to your body, and make sure you take the options that are right for you.
Scroll down to play the session.
If you have any questions don't hesitate to contact me:
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